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Training Log Archive: phammond76

In the 7 days ending Feb 14:

activity # timemileskm+m
  Virtual Cycling4 5:10:27 102.31(19.8/h) 164.65(31.8/h) 8574
  Terrain Running2 1:26:19 10.0(8:38) 16.1(5:22) 110
  Gym1 47:50
  Trail Running1 39:24 4.57(8:37) 7.35(5:22)
  Orienteering1 47 0.05(17:02) 0.07(10:35)
  Total9 8:04:47 116.92 188.17 8684
  [1-5]9 7:13:24

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Sunday Feb 14 #

3 PM

Terrain Running 32:42 intensity: (25 @0) + (33 @2) + (41 @3) + (26:23 @4) + (4:40 @5) 5.95 km (5:30 / km) +110m 5:02 / km
ahr:160 max:171

Saturday Feb 13 #

9 AM

Virtual Cycling 2:09:34 intensity: (6 @0) + (20 @1) + (45:21 @2) + (1:18:38 @3) + (5:09 @4) 66.48 km (30.8 kph) +8428m
ahr:133 max:154

9 PM

Orienteering 47 intensity: (19 @0) + (28 @1) 0.07 km (10:35 / km)
ahr:92 max:98

Friday Feb 12 #

12 PM

Virtual Cycling 39:01 intensity: (2 @0) + (7 @2) + (10:18 @3) + (27:52 @4) + (42 @5) 24.48 km (37.6 kph) +146m
ahr:151 max:174

Thursday Feb 11 #

12 PM

Terrain Running 53:37 intensity: (28 @0) + (12 @1) + (3:18 @2) + (2:32 @3) + (40:12 @4) + (6:55 @5) 10.15 km (5:17 / km)
ahr:157 max:175

Wednesday Feb 10 #

6 PM

Virtual Cycling 1:28:57 intensity: (6:37 @0) + (3:57 @1) + (30:23 @2) + (41:50 @3) + (6:10 @4) 43.51 km (29.3 kph)
ahr:128 max:161

Tuesday Feb 9 #

12 PM

Trail Running 39:24 intensity: (33 @1) + (2:57 @3) + (35:48 @4) + (6 @5) 7.35 km (5:22 / km)
ahr:157 max:167

Monday Feb 8 #

7 AM

Virtual Cycling 52:55 [4] 30.18 km (34.2 kph)
ahr:154 max:177

6 PM

Gym 47:50 intensity: (43:26 @0) + (3:44 @1) + (40 @2)
ahr:77 max:129

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