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Training Log Archive: phammond76

In the 7 days ending Feb 21:

activity # timemileskm+m
  Virtual Cycling3 3:55:36 73.52(18.7/h) 118.32(30.1/h) 2058
  Gym2 1:00:22
  Road Cycling1 53:29 9.65(10.8/h) 15.53(17.4/h) 125
  Terrain Running1 48:30 5.99(8:05) 9.65(5:02) 100
  Road Running1 29:11 3.83(7:37) 6.17(4:44) 45
  Total8 7:07:08 93.0 149.67 2328
  [1-5]8 5:58:01

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MoTuWeThFrSaSu

Sunday Feb 21 #

4 PM

Terrain Running 48:30 intensity: (10:05 @0) + (50 @2) + (24:30 @3) + (13:05 @4) 9.65 km (5:02 / km) +100m 4:47 / km
ahr:144 max:156

Saturday Feb 20 #

6 PM

Virtual Cycling 1:35:58 intensity: (3:20 @0) + (7:42 @1) + (8:56 @2) + (26:30 @3) + (49:30 @4) 38.78 km (24.2 kph) +1654m
ahr:140 max:166

Friday Feb 19 #

11 AM

Gym 8:49 intensity: (7:36 @0) + (1:03 @1) + (10 @2)
ahr:88 max:113

Thursday Feb 18 #

5 PM

Road Running 29:11 intensity: (23 @0) + (5 @1) + (7:37 @2) + (20:55 @3) + (11 @4) 6.17 km (4:44 / km) +45m 4:34 / km
ahr:134 max:161

10x 1m,60s Fartlek

Wednesday Feb 17 #

6 PM

Virtual Cycling 1:11:13 intensity: (2:39 @1) + (11:30 @2) + (41:02 @3) + (14:38 @4) + (1:24 @5) 36.8 km (31.0 kph) +219m
ahr:139 max:176

Tuesday Feb 16 #

8 AM

Virtual Cycling 1:08:25 intensity: (5 @1) + (6:50 @2) + (51:01 @3) + (10:04 @4) + (25 @5) 42.73 km (37.5 kph) +185m
ahr:140 max:170

11 AM

Road Cycling 53:29 intensity: (3:03 @0) + (14:55 @1) + (25:33 @2) + (9:27 @3) + (31 @4) 15.53 km (17.4 kph) +125m
ahr:116 max:155

Family bike ride

Monday Feb 15 #

6 PM

Gym (Pilates) 51:33 intensity: (44:40 @0) + (5:16 @1) + (1:16 @2) + (21 @3)
ahr:79 max:136

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