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Training Log Archive: phammond76

In the 7 days ending Feb 28:

activity # timemileskm+m
  Road Cycling1 57:57 13.73(14.2/h) 22.09(22.9/h) 347
  Gym1 44:24
  Terrain Running1 28:33 3.82(7:28) 6.15(4:38) 22
  Total3 2:10:54 17.55 28.24 369
  [1-5]3 1:22:53

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MoTuWeThFrSaSu

Tuesday Feb 23 #

12 PM

Terrain Running 28:33 intensity: (1:00 @0) + (17:44 @4) + (9:49 @5) 6.15 km (4:38 / km) +22m 4:34 / km
ahr:162 max:173

So Apple Watch HRM is wildly inaccurate, especially at the start.
Otherwise a slow, muddy, windy run. Knee didn’t hurt while running but a bit sore when finished.

Monday Feb 22 #

11 AM

Road Cycling 57:57 intensity: (4:05 @0) + (41 @1) + (5:16 @2) + (14:27 @3) + (33:13 @4) + (15 @5) 22.09 km (22.9 kph) +347m
ahr:147 max:171

Lunchtime jaunt instead of running as knee a bit sore. Quite windy heading West.
6 PM

Gym 44:24 intensity: (42:56 @0) + (1:02 @1) + (26 @2)
ahr:77 max:117

Pilates

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