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Training Log Archive: phammond76

In the 7 days ending Mar 14:

activity # timemileskm+m
  Cycling6 4:33:18 82.83(18.2/h) 133.3(29.3/h) 1249
  Gym2 1:13:30
  Running1 24:07 3.16(7:38) 5.08(4:45) 36
  Total8 6:10:55 85.99 138.38 1286
  [1-5]8 5:22:51

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MoTuWeThFrSaSu

Sunday Mar 14 #

5 PM

Cycling 53:55 intensity: (58 @0) + (2:32 @1) + (14:18 @2) + (26:17 @3) + (9:50 @4) 21.25 km (23.6 kph) +301m
ahr:135 max:159

Friday Mar 12 #

5 PM

Running 24:07 intensity: (10 @1) + (17 @2) + (1:08 @3) + (15:28 @4) + (7:04 @5) 5.08 km (4:45 / km) +36m 4:35 / km
ahr:159 max:174

Cycling 30:54 intensity: (16 @0) + (3:43 @1) + (11:01 @2) + (9:35 @3) + (6:19 @4) 11.15 km (21.7 kph) +241m
ahr:131 max:153

Thursday Mar 11 #

12 PM

Gym (Rowing + HIIT) 29:33 intensity: (2:02 @0) + (2:49 @1) + (5:23 @2) + (14:20 @3) + (4:48 @4) + (11 @5)
ahr:130 max:212

Wednesday Mar 10 #

6 PM

Cycling 1:17:45 intensity: (2 @1) + (8:35 @2) + (1:02:15 @3) + (6:53 @4) 42.91 km (33.1 kph) +261m
ahr:137 max:154

Tuesday Mar 9 #

12 PM

Cycling 30:04 intensity: (38 @0) + (5:52 @1) + (16:02 @2) + (4:35 @3) + (2:57 @4) 14.3 km (28.5 kph) +129m
ahr:122 max:166

5 PM

Cycling 45:42 intensity: (57 @0) + (47 @1) + (8:53 @2) + (20:56 @3) + (12:11 @4) + (1:58 @5) 27.82 km (36.5 kph) +44m
ahr:139 max:179

Monday Mar 8 #

12 PM

Cycling 34:58 intensity: (3:36 @0) + (5:44 @1) + (13:45 @2) + (8:57 @3) + (2:56 @4) 15.87 km (27.2 kph) +274m
ahr:121 max:160

6 PM

Gym (Pilates ) 43:57 intensity: (39:37 @0) + (4:02 @1) + (12 @2) + (6 @3)
ahr:80 max:114

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