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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending Apr 11:

activity # timemileskm+m
  Walk2 6:43:51 16.82(24:01) 27.07(14:55) 858
  Cycling4 4:29:10 86.46(19.3/h) 139.14(31.0/h) 1566
  Orienteering2 1:29:52 6.04(14:53) 9.72(9:15) 383
  Gym1 45:22
  Running2 37:40 4.47(8:26) 7.19(5:14) 59
  Total10 14:05:55 113.78 183.11 2865
  [1-5]10 11:06:15

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MoTuWeThFrSaSu

Sunday Apr 11 #

11 AM

Orienteering 56:52 intensity: (51 @0) + (10:00 @1) + (24:28 @2) + (14:42 @3) + (6:51 @4) 4.5 km (12:38 / km) +203m 10:19 / km
ahr:125 max:156

Saturday Apr 10 #

10 AM

Orienteering 33:00 intensity: (4 @1) + (12 @2) + (2:33 @3) + (14:58 @4) + (15:13 @5) 5.22 km (6:20 / km) +180m 5:24 / km
ahr:164 max:180

Friday Apr 9 #

11 AM

Walk 3:52:06 intensity: (1:57:55 @0) + (1:29:35 @1) + (24:35 @2) + (1 @3) 15.4 km (15:04 / km) +434m 13:13 / km
ahr:94 max:122

5 PM

Cycling 53:33 [3] 21.61 km (24.2 kph) +263m

Thursday Apr 8 #

12 PM

Running (Intervals) 30:05 intensity: (37 @0) + (1:39 @1) + (4:01 @2) + (6:13 @3) + (13:15 @4) + (4:20 @5) 5.64 km (5:20 / km) +55m 5:05 / km
ahr:146 max:177

2x 4x400m with James
6 PM

Cycling 1:14:46 intensity: (5 @1) + (10:20 @2) + (1:03:24 @3) + (57 @4) 44.05 km (35.3 kph) +258m
ahr:136 max:157

Wednesday Apr 7 #

6 PM

Cycling 55:15 intensity: (33 @1) + (25:01 @2) + (29:32 @3) + (9 @4) 32.1 km (34.9 kph) +285m
ahr:130 max:148

Running 7:35 intensity: (1 @0) + (17 @1) + (26 @2) + (3:38 @3) + (3:13 @4) 1.55 km (4:54 / km) +3m 4:51 / km
ahr:144 max:155

Tuesday Apr 6 #

5 PM

Cycling 1:25:36 intensity: (7 @0) + (1:20 @1) + (11:20 @2) + (59:17 @3) + (13:32 @4) 41.37 km (29.0 kph) +760m
ahr:139 max:159

Monday Apr 5 #

3 PM

Walk 2:51:45 intensity: (19:25 @0) + (59:55 @1) + (1:20:28 @2) + (10:56 @3) + (1:01 @4) 11.67 km (14:43 / km) +424m 12:28 / km
ahr:111 max:166

7 PM

Gym 45:22 intensity: (40:44 @0) + (4:28 @1) + (7 @2) + (3 @3)
ahr:77 max:114

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