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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Cycling3 4:38:24 88.34(19.0/h) 142.17(30.6/h) 999
  Running3 1:33:39 12.45(7:31) 20.04(4:40) 320
  Orienteering1 1:07:12 3.24(20:45) 5.21(12:54) 299
  Gym1 59:47
  Total7 8:19:02 104.03 167.42 1618
  [1-5]7 7:30:14

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

11 AM

Orienteering 1:07:12 intensity: (2:41 @0) + (9:08 @1) + (22:39 @2) + (31:29 @3) + (1:08 @4) + (7 @5) 5.21 km (12:54 / km) +299m 10:02 / km
ahr:125 max:169

Saturday Apr 17, 2021 #

8 AM

Cycling 3:30:05 intensity: (11 @0) + (9:13 @1) + (1:02:58 @2) + (1:25:24 @3) + (51:54 @4) + (25 @5) 99.01 km (28.3 kph) +831m
ahr:136 max:169

Friday Apr 16, 2021 #

5 PM

Cycling 14:19 [3] 6.18 km (25.9 kph) +39m

Thursday Apr 15, 2021 #

12 PM

Running 34:18 intensity: (15 @1) + (1:10 @2) + (34 @3) + (18:27 @4) + (13:52 @5) 7.34 km (4:40 / km) +109m 4:21 / km
ahr:162 max:176

Wednesday Apr 14, 2021 #

12 PM

Running 31:36 intensity: (3 @0) + (11 @1) + (26 @2) + (3:23 @3) + (25:08 @4) + (2:25 @5) 6.82 km (4:38 / km) +101m 4:19 / km
ahr:156 max:169

Tuesday Apr 13, 2021 #

6 PM

Cycling 54:00 intensity: (12 @1) + (1:51 @2) + (16:49 @3) + (32:38 @4) + (2:30 @5) 36.98 km (41.1 kph) +128m
ahr:149 max:171

Monday Apr 12, 2021 #

5 PM

Running 27:45 intensity: (6 @0) + (9 @1) + (20 @2) + (6:20 @3) + (19:22 @4) + (1:28 @5) 5.87 km (4:44 / km) +111m 4:19 / km
ahr:154 max:169

Gym 59:47 intensity: (45:47 @0) + (13:39 @1) + (21 @2)
ahr:85 max:124

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