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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending May 16:

activity # timemileskm+m
  Orienteering4 3:27:18 12.54(16:32) 20.19(10:16) 693
  Cycling1 1:09:52 26.24(22.5/h) 42.23(36.3/h) 233
  Running2 55:56 5.67(9:52) 9.12(6:08) 410
  Total6 5:33:06 44.45(7:30) 71.54(4:39) 1336
  [1-5]6 5:31:35

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MoTuWeThFrSaSu

Sunday May 16 #

10 AM

Orienteering 21:33 intensity: (15 @0) + (3 @1) + (5 @2) + (1:10 @3) + (10:48 @4) + (9:12 @5) 2.89 km (7:28 / km) +92m 6:26 / km
ahr:163 max:185

Orienteering 14:14 intensity: (8 @2) + (6 @3) + (7:32 @4) + (6:28 @5) 2.01 km (7:05 / km) +64m 6:06 / km
ahr:165 max:172

Orienteering 23:05 intensity: (18 @0) + (5 @1) + (5 @2) + (3:35 @3) + (18:40 @4) + (22 @5) 2.7 km (8:33 / km) +73m 7:32 / km
ahr:153 max:173

3 PM

Orienteering 13:11 intensity: (19 @0) + (6 @1) + (5 @2) + (1:17 @3) + (10:51 @4) + (33 @5) 1.47 km (8:58 / km) +83m 7:00 / km
ahr:153 max:173

Saturday May 15 #

4 PM

Running 26:38 intensity: (21 @0) + (21 @1) + (1:35 @2) + (20:20 @3) + (3:59 @4) + (2 @5) 3.11 km (8:35 / km) +308m 5:44 / km
ahr:140 max:169

Orienteering 59:55 intensity: (18 @1) + (6:23 @2) + (36:48 @3) + (16:26 @4) 5.07 km (11:49 / km) +207m 9:48 / km
ahr:142 max:163

DIY-O at Craigellachie

Friday May 14 #

1 PM

Running 29:18 intensity: (5 @0) + (12 @1) + (21 @2) + (10:15 @3) + (18:25 @4) 6.02 km (4:52 / km) +101m 4:29 / km
ahr:150 max:164

Wednesday May 12 #

6 PM

Orienteering 1:15:20 intensity: (13 @0) + (9:36 @1) + (34:27 @2) + (26:52 @3) + (4:12 @4) 6.04 km (12:28 / km) +174m 10:54 / km
ahr:126 max:155

Tuesday May 11 #

6 PM

Cycling 1:09:52 intensity: (1:27 @2) + (48:23 @3) + (20:02 @4) 42.23 km (36.3 kph) +233m
ahr:144 max:160

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