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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David Rojas

In the 7 days ending Feb 15:

activity # timemileskm+m
  Orienteering1 41:00 3.79(10:49) 6.1(6:43) 18012 /19c63%
  Total1 41:00 3.79(10:49) 6.1(6:43) 18012 /19c63%
averages - sleep:6 weight:66kg

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Wednesday Feb 12 #

11 AM

Orienteering 41:00 [2] *** 6.1 km (6:43 / km) +180m 5:51 / km
spiked:12/19c slept:6.0 weight:66kg (injured)




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