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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ElBales

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Climbing1 1:00:00
  Cycling 1 40:00 7.95(5:02) 12.8(3:08) 200
  Total1 1:40:00 7.95 12.8 200

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Su

Sunday Oct 4, 2020 #

Climbing 1:00:00 [1]

First time at Eden rock
Good fun sore hands

Cycling 40:00 [2] 12.8 km (3:07 / km) +200m 2:54 / km

To Eden rock and back

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