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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ElBales

In the 1 days ending May 30:

activity # timemileskm+m
  Orienteering1 16:33 2.14(7:43) 3.45(4:48) 28
  Running1 11:09 0.6(18:44) 0.96(11:38)
  Total1 27:42 2.74(10:07) 4.41(6:17) 28

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Th

Thursday May 30 #

2 PM

Orienteering 16:33 intensity: (4 @1) + (21 @2) + (1:49 @3) + (14:05 @4) + (14 @5) 3.45 km (4:48 / km) +28m 4:37 / km
ahr:170 max:180

Running 11:09 intensity: (4:14 @1) + (3:45 @2) + (3:10 @3) 0.96 km (11:38 / km)
ahr:126 max:149

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