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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ElBales

In the 1 days ending Jun 1:

activity # timemileskm+m
  Orienteering1 1:40:02 6.33(15:48) 10.19(9:49) 514
  Total1 1:40:02 6.33(15:48) 10.19(9:49) 514

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Sa

Saturday Jun 1 #

11 AM

Orienteering 1:40:02 intensity: (5:32 @1) + (24:09 @2) + (51:22 @3) + (18:59 @4) 10.19 km (9:49 / km) +514m 7:50 / km
ahr:145 max:176

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