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Training Log Archive: ElBales

In the 1 days ending Jun 4:

activity # timemileskm+m
  Running1 1:19:19 4.78(16:35) 7.7(10:18) 348
  Total1 1:19:19 4.78(16:35) 7.7(10:18) 348

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Tu

Tuesday Jun 4 #

9 AM

Running 1:19:19 intensity: (18:54 @1) + (32:31 @2) + (25:55 @3) + (1:59 @4) 7.7 km (10:18 / km) +348m 8:24 / km
ahr:130 max:163

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