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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ElBales

In the 1 days ending Jun 5:

activity # timemileskm+m
  Workout 1 1:00:00
  Orienteering1 31:04 2.83(10:58) 4.56(6:49) 11
  Total2 1:31:04 2.83 4.56 11

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We

Wednesday Jun 5 #

10 AM

Orienteering 14:22 intensity: (10:42 @1) + (2:45 @2) + (55 @3) 1.48 km (9:41 / km)
ahr:108 max:143

Orienteering 12:28 intensity: (2:27 @1) + (1:04 @2) + (1:39 @3) + (7:18 @4) 2.6 km (4:48 / km) +11m 4:42 / km
ahr:148 max:175

Orienteering 4:14 intensity: (1:34 @1) + (2:07 @2) + (33 @3) 0.48 km (8:49 / km)
ahr:120 max:142

10 PM

Workout 1:00:00 [1]
ahr:77 max:77

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