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Training Log Archive: ElBales

In the 1 days ending Jun 6:

activity # timemileskm+m
  Running1 56:44 4.54(12:29) 7.31(7:45) 330
  Total1 56:44 4.54(12:29) 7.31(7:45) 330

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Th

Thursday Jun 6 #

2 PM

Running 56:44 intensity: (5:05 @1) + (18:02 @2) + (33:37 @3) 7.31 km (7:45 / km) +330m 6:20 / km
ahr:140 max:158

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