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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ElBales

In the 1 days ending Jun 8:

activity # timemileskm+m
  Orienteering1 48:40 6.47(7:31) 10.41(4:40) 4
  Running2 36:31 3.55(10:17) 5.72(6:23) 23
  Total2 1:25:11 10.02(8:30) 16.13(5:17) 26

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Sa

Saturday Jun 8 #

10 AM

Running 17:58 intensity: (2:28 @1) + (4:31 @2) + (10:59 @3) 3.16 km (5:41 / km) +23m 5:29 / km
ahr:136 max:153

12 PM

Orienteering 48:40 intensity: (2:16 @1) + (4:53 @2) + (18:49 @3) + (16:21 @4) + (6:21 @5) 10.41 km (4:40 / km) +4m 4:40 / km
ahr:156 max:187

Sprintervals around Grangemouth

Running 18:33 intensity: (3:42 @1) + (6:08 @2) + (8:04 @3) + (39 @4) 2.56 km (7:15 / km)
ahr:135 max:163

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