Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ElBales

In the 1 days ending Jun 9:

activity # timemileskm+m
  Orienteering1 1:20:51 5.69(14:13) 9.15(8:50) 431
  Running1 25:51 2.09(12:22) 3.37(7:41) 57
  Total1 1:46:42 7.78(13:43) 12.52(8:31) 488

«»
1:46
0:00
» now
Su

Sunday Jun 9 #

12 PM

Running 15:13 intensity: (4:41 @1) + (8:41 @2) + (1:51 @3) 2.11 km (7:13 / km) +57m 6:21 / km
ahr:124 max:152

Orienteering 1:20:51 intensity: (3:51 @1) + (24:04 @2) + (35:23 @3) + (16:59 @4) + (34 @5) 9.15 km (8:50 / km) +431m 7:09 / km
ahr:144 max:183

Running 10:38 intensity: (4:57 @1) + (4:59 @2) + (42 @3) 1.26 km (8:27 / km)
ahr:120 max:145

« Earlier | Later »