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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ElBales

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running2 1:24:41 9.96(8:30) 16.03(5:17)
  Virtual-O1 35:00
  Orienteering1 8:57 1.11(8:06) 1.78(5:02)
  Total2 2:08:38 11.07 17.81
  [1-5]2 1:33:38

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1:23
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SuMoTuWeThFrSa

Thursday Mar 19 #

Running 36:12 [3] 7.03 km (5:09 / km)

WU WD

Orienteering 8:57 [3] 1.78 km (5:02 / km)

KO sprint

Wednesday Mar 18 #

Running 48:29 [3] 9.0 km (5:23 / km)

Virtual-O 35:00 [0]

Virtual O lol

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