Training Log Archive: ElBales

In the 7 days ending Mar 21, 2020:

activity

time

miles

Running

1:24:41

9.96

(8:30)

16.03

(5:17)

Virtual-O

35:00

Orienteering

8:57

1.11

(8:06)

1.78

(5:02)

Total

2:08:38

11.07

17.81

[1-5]

1:33:38

1:23

0:00

Running 36:12 [3] 7.03 km (5:09 / km)

WU WD

Orienteering 8:57 [3] 1.78 km (5:02 / km)

KO sprint

Running 48:29 [3] 9.0 km (5:23 / km)

Virtual-O 35:00 [0]

Virtual O lol