Training Log Archive: ElBales

In the 7 days ending Mar 28, 2020:

activity

time

miles

Running

1:50:25

13.86

(7:58)

22.31

(4:57)

Cycling

1:44:23

18.42

(5:40)

29.64

(3:31)

Yoga

25:00

Total

3:59:48

32.28

51.95

1:10

0:00

Running 18:27 [5] 4.14 km (4:27 / km)

Speedy loop with dad
Quite a bit of downhill

Running 24:02 [2] 4.6 km (5:13 / km)

Wu + wd

Cycling 58:45 [3] 17.3 km (3:24 / km)

Cycle with mother

Cycling 45:38 [2] 12.34 km (3:42 / km)

Chilled cycle for my exercise of the day :)

Yoga 25:00 [1]

Mums yoga dvd :o

Running 38:42 [3] 7.6 km (5:06 / km)

Hilly

Running 29:14 [3] 5.97 km (4:54 / km)