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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ElBales

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running5 3:54:23 27.05(8:40) 43.53(5:23) 315
  S+C1 1:00:00
  Orienteering1 32:00 2.62(12:12) 4.22(7:35)
  Total5 5:26:23 29.67 47.75 315

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SuMoTuWeThFrSa

Saturday Sep 26 #

Running 36:27 [2] 6.34 km (5:45 / km) +202m 4:58 / km

Cute sunset date with Tara.
Felt allot better running up to the top of blackford this time.

Friday Sep 25 #

Note
(rest day)

Thursday Sep 24 #

Running 26:49 [2] 5.16 km (5:12 / km)

Round the meadows with Tom

Running 12:38 [3] 2.4 km (5:16 / km)

Orienteering 32:00 [3] 4.22 km (7:35 / km)

Blackford orienteering

Wednesday Sep 23 #

Running 47:39 [3] 8.6 km (5:32 / km)

Round inch park and craigmiller with niamh then a bit more inch alone :)

Tuesday Sep 22 #

Running 26:25 [3] 5.02 km (5:16 / km) +113m 4:44 / km

Blackford hill

Running 35:00 [1] 6.0 km (5:50 / km)

Wu cd

Running 20:00 [3] 4.58 km (4:22 / km)

Intervals
5*4 mins (1min)

Monday Sep 21 #

Running 29:25 [2] 5.43 km (5:25 / km)

Easy meadows lap with niamh

S+C 1:00:00 [1]

EUOC core

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