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Training Log Archive: ElBales

In the 7 days ending Oct 10:

activity # timemileskm+m
  S+C2 1:40:00
  Running2 1:18:30 9.58(8:12) 15.42(5:05)
  Climbing1 1:00:00
  Orienteering1 45:00 3.54(12:42) 5.7(7:54)
  Cycling 1 40:00 7.95(5:02) 12.8(3:08) 200
  Total6 5:23:30 21.08 33.92 200
  [1-5]4 3:43:30

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SuMoTuWeThFrSa

Friday Oct 9 #

S+C 1:00:00 [0]

Thursday Oct 8 #

Orienteering 45:00 [2] 5.7 km (7:54 / km)

Fwtn
Dnf bby

Wednesday Oct 7 #

Note
(injured) (rest day)

No running today
Played some friendly tennis with niamh

S+C 40:00 [0]

EUOC core

Tuesday Oct 6 #

Running 24:00 [3] 5.35 km (4:29 / km)

4*6 mins (90s)
Felt good stamina wise but bad knee on the last rep :’’’’’(

Running 25:45 [1] 4.7 km (5:29 / km)

Monday Oct 5 #

Running 28:45 [2] 5.37 km (5:21 / km)

Meadows lap

Sunday Oct 4 #

Climbing 1:00:00 [1]

First time at Eden rock
Good fun sore hands

Cycling 40:00 [2] 12.8 km (3:07 / km) +200m 2:54 / km

To Eden rock and back

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