Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ElBales

In the 7 days ending Oct 17:

activity # timemileskm+m
  Running3 2:15:00 14.64(9:13) 23.56(5:44) 593
  S+C1 1:00:00
  Orienteering1 9:27 1.3(7:15) 2.1(4:30)
  Total4 3:24:27 15.94 25.66 593
  [1-5]3 2:24:27

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 17 #

Running 10:00 [3] 1.93 km (5:11 / km) +129m 3:53 / km

Hill reps ;0

Running 8:00 [2] 1.88 km (4:15 / km)

Tempooooo

Running 13:00 [1] 2.4 km (5:25 / km)

Thursday Oct 15 #

Orienteering 9:27 [2] 2.1 km (4:30 / km)

Running 24:00 [1] 4.3 km (5:35 / km)

Wednesday Oct 14 #

Running 1:20:00 [3] 13.05 km (6:08 / km) +464m 5:12 / km

Long run with good group of gals :)
Saw the famous otter

Monday Oct 12 #

S+C 1:00:00 [0]

EUOC core

« Earlier | Later »