Training Log Archive: ElBalesIn the 7 days ending Nov 7, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Nov 5, 2020 #
Orienteering 31:41 [3] 5.58 km (5:41 / km)
Fwtn
Good course with tricky parts on the exchange
Good course with tricky parts on the exchange
Wednesday Nov 4, 2020 #
Running 1:22:00 [2] 14.04 km (5:50 / km)
Long run round seat and meadows
Knees a bit sure from the downhill
Knees a bit sure from the downhill
Tuesday Nov 3, 2020 #
Running 56:53 [2] 10.04 km (5:40 / km)
Not intervals
Taking it easy with niamh round the seat :)
Taking it easy with niamh round the seat :)
Monday Nov 2, 2020 #
Running 36:28 [2] 6.18 km (5:54 / km)
Big lap of meadows