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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ElBales

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running3 2:55:21 18.8(9:20) 30.26(5:48)
  Orienteering1 31:41 3.47(9:08) 5.58(5:41)
  Total4 3:27:02 22.27(9:18) 35.84(5:47)

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Thursday Nov 5 #

Orienteering 31:41 [3] 5.58 km (5:41 / km)

Fwtn
Good course with tricky parts on the exchange

Wednesday Nov 4 #

Running 1:22:00 [2] 14.04 km (5:50 / km)

Long run round seat and meadows
Knees a bit sure from the downhill

Tuesday Nov 3 #

Running 56:53 [2] 10.04 km (5:40 / km)

Not intervals
Taking it easy with niamh round the seat :)

Monday Nov 2 #

Running 36:28 [2] 6.18 km (5:54 / km)

Big lap of meadows

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