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Training Log Archive: ElBales

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running6 5:02:10 33.83(8:56) 54.45(5:33) 621
  S+C2 2:00:00
  Orienteering1 20:33 2.34(8:46) 3.77(5:27) 92
  Total7 7:22:43 36.18 58.22 713
  [1-5]6 6:22:43

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SuMoTuWeThFrSa

Saturday Nov 14 #

Running 27:33 [2] 5.33 km (5:10 / km)

Friday Nov 13 #

Running 32:36 [2] 6.31 km (5:10 / km) +112m 4:45 / km

Top of blackford w Ro
Feeling much better running today :))

S+C 1:00:00 [1]

EUOC core

Thursday Nov 12 #

Orienteering 20:33 [2] 3.77 km (5:27 / km) +92m 4:51 / km

Golf course

Running 18:00 [2] 3.02 km (5:58 / km)

Wednesday Nov 11 #

Running 1:15:00 [3] 12.33 km (6:05 / km) +396m 5:14 / km

Tuesday Nov 10 #

Running 32:00 [3] 6.92 km (4:37 / km) +43m 4:29 / km

Euoc intervals
2x8
4x4
Strapped the knees tonight and they were fine:)
Got a bit of a stitch in the second 8 min

Running 34:00 [1] 5.9 km (5:46 / km) +70m 5:26 / km

Monday Nov 9 #

S+C 1:00:00 [0]

Euoc core :)

Sunday Nov 8 #

Running 1:23:01 [2] 14.64 km (5:40 / km)

*chefs kiss*
Nice trails and no sore knee.

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