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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ElBales

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering3 2:44:35 10.27(16:02) 16.52(9:58) 665
  Running4 2:37:20 17.17(9:10) 27.64(5:42) 349
  Workout 1 1:00:38 2
  Cycling 1 45:00
  Total8 7:07:33 27.44 44.16 1017
  [1-5]8 7:03:31

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Orienteering 1:03:36 intensity: (11:19 @1) + (11:48 @2) + (9:40 @3) + (29:41 @4) + (1:08 @5) 6.41 km (9:56 / km) +270m 8:12 / km
ahr:145 max:188

2 PM

Orienteering 6:02 intensity: (19 @1) + (3:32 @2) + (2:11 @3) 0.6 km (10:00 / km)
ahr:134 max:153

Saturday May 18 #

12 PM

Orienteering 1:34:57 intensity: (14:38 @1) + (10:43 @2) + (16:06 @3) + (49:50 @4) + (3:40 @5) 9.51 km (9:59 / km) +395m 8:16 / km
ahr:151 max:207

Friday May 17 #

12 PM

Running 26:45 intensity: (57 @1) + (3:44 @2) + (14:22 @3) + (7:42 @4) 5.16 km (5:11 / km) +3m 5:10 / km
ahr:150 max:169

Wednesday May 15 #

5 PM

Cycling 45:00 [3]

Spin class
Ong so sweaty

Running 40:04 intensity: (9:19 @1) + (12:55 @2) + (15:42 @3) + (2:08 @4) 6.57 km (6:06 / km) +183m 5:21 / km
ahr:130 max:163

Crags

Tuesday May 14 #

10 AM

Workout 1:00:38 intensity: (4:02 @0) + (56:22 @1) + (14 @3) +2m
ahr:74 max:121

5 PM

Running 56:36 intensity: (6:24 @1) + (9:15 @2) + (24:46 @3) + (16:04 @4) + (7 @5) 9.4 km (6:01 / km) +64m 5:49 / km
ahr:146 max:180

8* 400m
2*200m

Legs a little sore but feeling alright considering I’ve had a little time off

Monday May 13 #

Running 33:55 [3] 6.5 km (5:13 / km) +100m 4:51 / km

Slap

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