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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ElBales

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering4 4:45:36 23.04(12:24) 37.08(7:42) 645
  Workout 2 2:05:03 1.19 1.92 11
  Running2 56:28 6.65(8:30) 10.69(5:17) 66
  Total8 7:47:07 30.88 49.7 722
  [1-5]8 7:43:21

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MoTuWeThFrSaSu

Sunday May 26 #

Running 10:00 [1] 1.5 km (6:40 / km)

10 AM

Orienteering 44:22 intensity: (4:47 @1) + (31:52 @2) + (7:09 @3) + (34 @4) 6.91 km (6:26 / km)
ahr:129 max:161

Saturday May 25 #

1 PM

Orienteering 2:17:57 intensity: (4:22 @1) + (12:53 @2) + (57:35 @3) + (1:03:03 @4) + (4 @5) 16.15 km (8:33 / km) +585m 7:14 / km
ahr:154 max:179

Friday May 24 #

Orienteering 30:00 [1] 4.0 km (7:30 / km)

Thursday May 23 #

10 AM

Workout 47:20 intensity: (3:46 @0) + (36:20 @1) + (7:00 @2) + (14 @3) 1.92 km (24:38 / km) +11m 23:57 / km
ahr:85 max:115

Workout 17:43 intensity: (1:17 @1) + (13:29 @2) + (2:57 @3)
ahr:130 max:147

The master of the stairs

Wednesday May 22 #

2 PM

Orienteering 1:13:17 intensity: (10:55 @1) + (25:29 @2) + (32:02 @3) + (4:51 @4) 10.03 km (7:18 / km) +60m 7:06 / km
ahr:136 max:164

Some O intervals round Devilla

Tuesday May 21 #

Workout 1:00:00 [1]

5 PM

Running 46:28 intensity: (2:57 @1) + (5:42 @2) + (28:22 @3) + (9:27 @4) 9.19 km (5:03 / km) +66m 4:53 / km
ahr:148 max:171

4*1km (1min ish)
Watching their tequila 10k !
The infamous juggling guy was kind of incredible

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