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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ElBales

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering4 2:56:45 11.95(14:48) 19.23(9:12) 831
  Running2 44:35 4.42(10:05) 7.12(6:16) 2
  Total5 3:41:20 16.37(13:31) 26.35(8:24) 833

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Orienteering 28:49 intensity: (9:55 @1) + (9:08 @2) + (8:20 @3) + (1:26 @4) 2.12 km (13:35 / km) +88m 11:15 / km
ahr:128 max:165

Saturday Jun 1 #

11 AM

Orienteering 1:40:02 intensity: (5:32 @1) + (24:09 @2) + (51:22 @3) + (18:59 @4) 10.19 km (9:49 / km) +514m 7:50 / km
ahr:145 max:176

Friday May 31 #

3 PM

Orienteering 21:03 intensity: (22 @1) + (22 @2) + (4:20 @3) + (15:32 @4) + (27 @5) 2.26 km (9:19 / km) +133m 7:12 / km
ahr:163 max:181

Orienteering 10:18 intensity: (1:14 @1) + (2:44 @2) + (5:04 @3) + (1:16 @4) 1.21 km (8:32 / km) +68m 6:39 / km
ahr:140 max:162

Thursday May 30 #

2 PM

Orienteering 16:33 intensity: (4 @1) + (21 @2) + (1:49 @3) + (14:05 @4) + (14 @5) 3.45 km (4:48 / km) +28m 4:37 / km
ahr:170 max:180

Running 11:09 intensity: (4:14 @1) + (3:45 @2) + (3:10 @3) 0.96 km (11:38 / km)
ahr:126 max:149

Wednesday May 29 #

2 PM

Running 33:26 intensity: (3:58 @1) + (9:35 @2) + (19:53 @3) 6.16 km (5:25 / km) +2m 5:25 / km
ahr:134 max:156

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