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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ElBales

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running6 3:57:39 19.26(12:20) 30.99(7:40) 776
  Orienteering3 2:40:35 14.99(10:43) 24.12(6:39) 446
  Workout 1 1:00:00
  Total8 7:38:14 34.25 55.12 1222

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MoTuWeThFrSaSu

Sunday Jun 9 #

12 PM

Running 15:13 intensity: (4:41 @1) + (8:41 @2) + (1:51 @3) 2.11 km (7:13 / km) +57m 6:21 / km
ahr:124 max:152

Orienteering 1:20:51 intensity: (3:51 @1) + (24:04 @2) + (35:23 @3) + (16:59 @4) + (34 @5) 9.15 km (8:50 / km) +431m 7:09 / km
ahr:144 max:183

Running 10:38 intensity: (4:57 @1) + (4:59 @2) + (42 @3) 1.26 km (8:27 / km)
ahr:120 max:145

Saturday Jun 8 #

10 AM

Running 17:58 intensity: (2:28 @1) + (4:31 @2) + (10:59 @3) 3.16 km (5:41 / km) +23m 5:29 / km
ahr:136 max:153

12 PM

Orienteering 48:40 intensity: (2:16 @1) + (4:53 @2) + (18:49 @3) + (16:21 @4) + (6:21 @5) 10.41 km (4:40 / km) +4m 4:40 / km
ahr:156 max:187

Sprintervals around Grangemouth

Running 18:33 intensity: (3:42 @1) + (6:08 @2) + (8:04 @3) + (39 @4) 2.56 km (7:15 / km)
ahr:135 max:163

Thursday Jun 6 #

2 PM

Running 56:44 intensity: (5:05 @1) + (18:02 @2) + (33:37 @3) 7.31 km (7:45 / km) +330m 6:20 / km
ahr:140 max:158

Wednesday Jun 5 #

10 AM

Orienteering 14:22 intensity: (10:42 @1) + (2:45 @2) + (55 @3) 1.48 km (9:41 / km)
ahr:108 max:143

Orienteering 12:28 intensity: (2:27 @1) + (1:04 @2) + (1:39 @3) + (7:18 @4) 2.6 km (4:48 / km) +11m 4:42 / km
ahr:148 max:175

Orienteering 4:14 intensity: (1:34 @1) + (2:07 @2) + (33 @3) 0.48 km (8:49 / km)
ahr:120 max:142

10 PM

Workout 1:00:00 [1]
ahr:77 max:77

Tuesday Jun 4 #

9 AM

Running 1:19:19 intensity: (18:54 @1) + (32:31 @2) + (25:55 @3) + (1:59 @4) 7.7 km (10:18 / km) +348m 8:24 / km
ahr:130 max:163

Monday Jun 3 #

3 PM

Running 39:14 intensity: (4:08 @1) + (8:08 @2) + (26:58 @3) 6.89 km (5:41 / km) +19m 5:37 / km
ahr:139 max:158

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