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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLorienteer

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Walking1 1:10:00 3.95(17:44) 6.35(11:01) 69
  Running1 1:04 0.25(14.0/h) 0.4(22.5/h) 58
  Total2 1:11:04 4.19(16:57) 6.75(10:32) 127

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Th

Thursday Nov 19, 2020 #

6 PM

Walking long 1:10:00 [4] 6.35 km (11:01 / km) +69m 10:27 / km

8 PM

Running race 1:04 [4] 0.4 km (22.5 kph) +58m

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