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Training Log Archive: RLorienteer

In the 7 days ending Nov 15:

activity # timemileskm+m
  Horse riding 1 1:00:00
  Workout2 32:00
  Running2 5:34 0.19(2.0/h) 0.3(3.2/h) 324
  Total5 1:37:34 0.19 0.3 324

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MoTuWeThFrSaSu

Thursday Nov 12 #

6 PM

Horse riding 1:00:00 [5]

Wednesday Nov 11 #

5 PM

Workout 12:00 [4]

8 PM

Workout 20:00 [3]

9 PM

Running race 34 [4] 0.1 km (10.6 kph) +24m

Monday Nov 9 #

7 PM

Running hills 5:00 [1] 0.2 km (2.4 kph) +300m

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