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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLorienteer

In the 7 days ending Nov 22:

activity # timemileskm+m
  Walking3 2:23:43 7.29(19:42) 11.74(12:14) 96
  Workout2 23:00
  Running1 1:04 0.25(14.0/h) 0.4(22.5/h) 58
  Total6 2:47:47 7.54 12.14 154

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MoTuWeThFrSaSu

Sunday Nov 22 #

1 PM

Walking 25:00 [1] 1.0 km (25:00 / km)

Friday Nov 20 #

Note
(rest day)

Thursday Nov 19 #

6 PM

Walking long 1:10:00 [4] 6.35 km (11:01 / km) +69m 10:27 / km

8 PM

Running race 1:04 [4] 0.4 km (22.5 kph) +58m

Tuesday Nov 17 #

2 PM

Walking tempo 48:43 [4] 4.39 km (11:06 / km) +27m 10:46 / km

6 PM

Workout 13:00 [3]

Monday Nov 16 #

8 PM

Workout 10:00 [4]

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