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Training Log Archive: JONBONESJONES

In the 1 days ending Mar 17, 2020:

activity # timemileskm+m
  Running2 1:36:18 11.49(8:23) 18.49(5:12) 216
  Total2 1:36:18 11.49(8:23) 18.49(5:12) 216
  [1-5]2 1:35:26
averages - sleep:9 rhr:39

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Tu

Tuesday Mar 17, 2020 #

11 AM

Running 1:14:56 intensity: (34 @0) + (1:11:12 @1) + (3:10 @2) 13.45 km (5:34 / km) +203m 5:11 / km
ahr:127 max:148 rhr:39 slept:9.0

Same ol' trail. Tired after yesterday's workout
8 PM

Running 21:22 intensity: (18 @0) + (18:11 @1) + (2:53 @2) 5.04 km (4:14 / km) +14m 4:11 / km
ahr:132 max:147

Very short and easy evening run

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