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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Mar 19, 2020:

activity # timemileskm+m
  Running1 49:46 5.72(8:42) 9.21(5:24) 66
  Total1 49:46 5.72(8:42) 9.21(5:24) 66
  [1-5]1 49:07

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Th

Thursday Mar 19, 2020 #

12 PM

Running 49:46 intensity: (39 @0) + (49:07 @1) 9.21 km (5:24 / km) +66m 5:13 / km
ahr:114 max:130

Slow jog/brisk walk

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