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Training Log Archive: JONBONESJONES

In the 1 days ending Mar 20, 2020:

activity # timemileskm+m
  Running2 1:36:40 10.98(8:48) 17.67(5:28) 254
  Total2 1:36:40 10.98(8:48) 17.67(5:28) 254
  [1-5]2 1:35:44

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Fr

Friday Mar 20, 2020 #

9 AM

Running 1:17:23 intensity: (48 @0) + (1:08:55 @1) + (7:40 @2) 13.77 km (5:37 / km) +203m 5:14 / km
ahr:127 max:147

Easy trail jog
3 PM

Running 19:17 intensity: (8 @0) + (6:40 @1) + (12:29 @2) 3.89 km (4:57 / km) +51m 4:39 / km
ahr:141 max:156

Warm up to the Friday session. So intense back spasms that I had to call it quits after the warm up :(

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