Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Mar 22, 2020:

activity # timemileskm+m
  Running2 44:32 6.25(7:07) 10.06(4:26) 30
  Total2 44:32 6.25(7:07) 10.06(4:26) 30
  [1-5]2 44:04

«»
0:44
0:00
» now
Su

Sunday Mar 22, 2020 #

12 PM

Running 25:38 [1] 5.02 km (5:06 / km) +15m 5:02 / km
ahr:143 max:161

Very short jog w daddy to get a health check on my back. Was okay. Gonna have a short run this evening too, and hopefully back in normal training tomorrow
8 PM

Running 18:54 intensity: (28 @0) + (2:11 @1) + (13:51 @2) + (2:24 @3) 5.04 km (3:45 / km) +15m 3:42 / km
ahr:149 max:167

Better

« Earlier | Later »