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Training Log Archive: JONBONESJONES

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Running2 3:00:50 10.29 16.56 15
  Total2 3:00:50 10.29 16.56 15
  [1-5]2 2:56:11

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Tu

Tuesday Sep 22, 2020 #

10 AM

Running 2:00:00 intensity: (4:08 @0) + (1:55:44 @1) + (8 @2)
ahr:112 max:142

8 PM

Running 1:00:50 intensity: (31 @0) + (6:44 @1) + (28:03 @2) + (23:15 @3) + (2:17 @4) 16.56 km (3:40 / km) +15m 3:39 / km
ahr:153 max:173

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