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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Orienteering forest1 57:35 5.85(9:50) 9.42(6:07) 176
  Running1 16:44
  Total2 1:14:19 5.85 9.42 176
  [1-5]2 1:12:43

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Wednesday Sep 23, 2020 #

9 AM

Running 16:44 intensity: (1:28 @0) + (15:16 @1)
ahr:109 max:125

9 PM

Orienteering forest 57:35 intensity: (8 @0) + (16:53 @1) + (29:06 @2) + (11:23 @3) + (5 @4) 9.42 km (6:07 / km) +176m 5:35 / km
ahr:146 max:170

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