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Training Log Archive: JONBONESJONES

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Running1 2:07:41 6.25 10.06 29
  Total1 2:07:41 6.25 10.06 29
  [1-5]1 2:05:35

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2:07
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Th

Thursday Sep 24, 2020 #

8 PM

Running 46:22 intensity: (1:01 @0) + (32:27 @1) + (12:54 @2) 10.06 km (4:37 / km) +29m 4:33 / km
ahr:134 max:149

Running 1:21:19 intensity: (1:05 @0) + (1:18:37 @1) + (1:37 @2)
ahr:125 max:147

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