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Training Log Archive: JONBONESJONES

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Running1 2:25:06 19.69(7:22) 31.69(4:35) 558
  Total1 2:25:06 19.69(7:22) 31.69(4:35) 558

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2:25
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Tu

Tuesday Oct 6, 2020 #

4 PM

Running 2:25:06 intensity: (20:51 @1) + (1:28:44 @2) + (31:05 @3) + (4:26 @4) 31.69 km (4:35 / km) +558m 4:13 / km
ahr:152 max:176

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