Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Running1 54:10 9.38(5:47) 15.09(3:35) 9
  Total1 54:10 9.38(5:47) 15.09(3:35) 9
  [1-5]1 53:08

«»
0:54
0:00
» now
Mo

Monday Oct 12, 2020 #

9 PM

Running 54:10 intensity: (1:02 @0) + (5:06 @1) + (31:37 @2) + (16:03 @3) + (22 @4) 15.09 km (3:35 / km) +9m 3:35 / km
ahr:151 max:173

« Earlier | Later »