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Training Log Archive: JONBONESJONES

In the 1 days ending Oct 12:

activity # timemileskm+mload
  Running1 54:10 9.38(5:47) 15.09(3:35) 929.6
  Total1 54:10 9.38(5:47) 15.09(3:35) 929.6
  [1-5]1 53:08

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Mo

Monday Oct 12 #

9 PM

Running 54:10 intensity: (1:02 @0) + (5:06 @1) + (31:37 @2) + (16:03 @3) + (22 @4) 15.09 km (3:35 / km) +9m 3:35 / km
ahr:151 max:173

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