Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Oct 13:

activity # timemileskm+mload
  -1 1:37:47 10.48(9:20) 16.86(5:48) 48738.9
  Total1 1:37:47 10.48(9:20) 16.86(5:48) 48738.9
  [1-5]1 1:36:47

«»
1:37
0:00
» now
Tu

Tuesday Oct 13 #

8 PM

- 1:37:47 intensity: (1:00 @0) + (41:15 @1) + (52:10 @2) + (3:22 @3) 16.86 km (5:48 / km) +487m 5:04 / km
ahr:140 max:165

« Earlier | Later »