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Training Log Archive: JONBONESJONES

In the 1 days ending Oct 14:

activity # timemileskm+mload
  Running1 48:23 6.33(7:39) 10.18(4:45) 1424.0
  Total1 48:23 6.33(7:39) 10.18(4:45) 1424.0
  [1-5]1 48:04

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Wednesday Oct 14 #

5 PM

Running 48:23 intensity: (19 @0) + (57 @1) + (46:06 @2) + (1:01 @3) 10.18 km (4:45 / km) +14m 4:43 / km
ahr:150 max:165

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