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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Oct 15:

activity # timemileskm+mload
  Orienteering forest1 50:25 7.27(6:56) 11.69(4:19) 1619.8
  Total1 50:25 7.27(6:56) 11.69(4:19) 1619.8
  [1-5]1 47:56

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Th

Thursday Oct 15 #

4 PM

Orienteering forest 50:25 intensity: (2:29 @0) + (22:43 @1) + (19:29 @2) + (5:38 @3) + (6 @4) 11.69 km (4:19 / km) +16m 4:17 / km
ahr:138 max:170

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