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Training Log Archive: JONBONESJONES

In the 1 days ending Oct 16:

activity # timemileskm+mload
  Running2 1:01:30 7.04 11.33 4916.3
  Total2 1:01:30 7.04 11.33 4916.3
  [1-5]2 1:00:43

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Fr

Friday Oct 16 #

4 PM

Running 20:56 intensity: (18 @0) + (20:38 @1) 11.33 km (1:51 / km) +49m 1:49 / km
ahr:119 max:138

6 PM

Running 40:34 intensity: (29 @0) + (35:38 @1) + (4:27 @2)
ahr:126 max:154

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