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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Oct 17:

activity # timemileskm+mload
  -1 57:49 8.04(7:11) 12.94(4:28) 1421.7
  Total1 57:49 8.04(7:11) 12.94(4:28) 1421.7
  [1-5]1 54:48

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Sa

Saturday Oct 17 #

5 PM

- 57:49 intensity: (3:01 @0) + (22:59 @1) + (31:46 @2) + (3 @3) 12.94 km (4:28 / km) +14m 4:27 / km
ahr:137 max:160

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