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Training Log Archive: JONBONESJONES

In the 1 days ending Oct 18:

activity # timemileskm+mload
  Running1 51:19 9.11(5:38) 14.67(3:30) 438.3
  Total1 51:19 9.11(5:38) 14.67(3:30) 438.3
  [1-5]1 50:56

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Su

Sunday Oct 18 #

9 AM

Running 40:40 intensity: (23 @0) + (1:31 @1) + (11:44 @2) + (24:14 @3) + (2:48 @4) 11.64 km (3:30 / km) +4m 3:29 / km
ahr:160 max:176

Running 10:39 intensity: (5 @1) + (2:20 @2) + (4:29 @3) + (2:13 @4) + (1:32 @5) 3.03 km (3:31 / km)
ahr:166 max:181

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