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Training Log Archive: JONBONESJONES

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  Running1 1:09:13 8.51(8:08) 13.69(5:03) 188
  Total1 1:09:13 8.51(8:08) 13.69(5:03) 188
  [1-5]1 1:08:50

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Mo

Monday Oct 19, 2020 #

3 PM

Running 1:09:13 intensity: (23 @0) + (31:53 @1) + (35:59 @2) + (58 @3) 13.69 km (5:03 / km) +188m 4:44 / km
ahr:141 max:161

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