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Training Log Archive: JONBONESJONES

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Running1 46:15 6.61(7:00) 10.63(4:21) 14
  Cycling1 40:00
  S&C1 15:00
  Total1 1:41:15 6.61 10.63 14
  [1-5]1 1:41:03

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Su

Sunday Nov 1, 2020 #

4 PM

Running 46:15 intensity: (12 @0) + (11:03 @1) + (28:58 @2) + (4:32 @3) + (1:30 @4) 10.63 km (4:21 / km) +14m 4:19 / km
ahr:135 max:165

Super easy run with 10 crossovers. Won’t publish as much on Strava moving forward, so this’ll be my only public platform ( •̀ᴗ•́ )و ̑̑

Cycling 40:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3)

On the trainer. Last 15min @320w

S&C 15:00 [1]

3*5reps crouch squat lightweight 33kg (haven’t done that before) + 3*5reps regular squat 83kg

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