4 PM
Running 46:15 10.63 km (4:21 / km) +14m 4:19 / km
ahr:135 max:165
Super easy run with 10 crossovers. Won’t publish as much on Strava moving forward, so this’ll be my only public platform ( •̀ᴗ•́ )و ̑̑
Cycling 40:00
On the trainer. Last 15min @320w
S&C 15:00 [1]
3*5reps crouch squat lightweight 33kg (haven’t done that before) + 3*5reps regular squat 83kg