Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Running1 28:59 4.32(6:42) 6.95(4:10)
  Total1 28:59 4.32(6:42) 6.95(4:10)
  [1-5]1 28:56

«»
0:28
0:00
» now
Tu

Tuesday Jan 26, 2021 #

8 PM

Running 28:59 intensity: (3 @0) + (10 @1) + (8:58 @2) + (5:46 @3) + (11:01 @4) + (3:01 @5) 6.95 km (4:10 / km)
ahr:156 max:174

« Earlier | Later »