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Training Log Archive: JONBONESJONES

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Running1 41:03 6.22(6:36) 10.01(4:06)
  Total1 41:03 6.22(6:36) 10.01(4:06)
  [1-5]1 40:43

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Tu

Tuesday Feb 23, 2021 #

8 PM

Running 41:03 intensity: (20 @0) + (23 @1) + (21:49 @2) + (17:42 @3) + (36 @4) + (13 @5) 10.01 km (4:06 / km)
ahr:146 max:173

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