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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  Running6 9:58:44 136.44 219.59 2263
  Total6 9:58:44 136.44 219.59 2263
  [1-5]6 9:53:20

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MoTuWeThFrSaSu

Sunday Sep 20, 2020 #

12 PM

Running 55:26 intensity: (15 @0) + (18:23 @1) + (36:48 @2) 10.05 km (5:31 / km) +59m 5:22 / km
ahr:142 max:159

4 PM

Running 3:25:23 intensity: (19 @0) + (1:15:39 @1) + (2:09:25 @2) 121.33 km (1:42 / km) +1243m 1:37 / km
ahr:141 max:156

Saturday Sep 19, 2020 #

12 PM

Running 57:07 intensity: (28 @0) + (15:31 @1) + (6:30 @2) + (21:45 @3) + (12:36 @4) + (17 @5) 15.24 km (3:45 / km) +142m 3:35 / km
ahr:155 max:178

Thursday Sep 17, 2020 #

8 PM

Running 1:31:51 intensity: (59:10 @1) + (32:31 @2) + (10 @3)
ahr:135 max:161

Running 29:59 intensity: (3:48 @1) + (26:11 @2) 7.79 km (3:51 / km)
ahr:146 max:155

Wednesday Sep 16, 2020 #

6 PM

Running 1:37:25 intensity: (4:11 @0) + (56:02 @1) + (9:21 @2) + (27:51 @3) 48.82 km (2:00 / km) +806m 1:51 / km
ahr:136 max:168

Tuesday Sep 15, 2020 #

9 PM

Running 1:01:33 intensity: (11 @0) + (8:57 @1) + (26:25 @2) + (23:20 @3) + (2:40 @4) 16.35 km (3:46 / km) +13m 3:45 / km
ahr:153 max:172

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